"But it must be different for you, having your own business?", I am often asked... when we have met family over the holidays. Again this year I heard myself explaining that as self employed not every day is full of unicorns and roses! Today I had my first class in a week. I have had a great time over this Christmas, eating and drinking too much and NOT doing any yoga at all. I just relaxed and forgot time - ate chocolates for breakfast and beer before afternoon had started. S

As you can see I have chosen to eat meat. I do believe that meat is necessary for me, being of Viking blood and heritage! And to be honest; sometimes, NOTHING beats a really good burger, a nice piece of rare steak or battered fish 'n chips - as I realised when my husband and I rode around England and Scotland on our bikes this summer. Yes, I do feel different when I eat meat - heavier, slower, but also filled in another way than when I eat salads. And that is ok! I try to tun

I have two passions in my ife; yoga and riding a bike. I know, it seems weird as it really is the two most different things in the world; yoga is calm and feminine and riding a 250 kilo bike is powerful and masculine. And funnily enough it is also there I am having the most of my work right now, finding the balance between femininity and masculinity. So this year when we were discussing what to do over the holidays I took it as a sign that the idea of a trip on the bikes was

Good and evil. Beauty and Beast. Light and darkness. Masculine and feminine. Day and night. Yin and Yang. We all have both sides in us - it is necessary for us as to be able to exist. The darkness is making the light more clear, the light is put into persepctive. It's always difficult to acknowledge the darker, egoistic perspectives of life, and it can have the effect that you use all your energy to suppress these sides of you. Energy you could've used more wisely. I have lea

I like new year. I embrace the possibility to restart and reignite my energies, to cut the ties with all that I have had to say goodbye to in the old year and then make a note on all I wish for in the new year, both physically and spiritually. It's a nice energy, it's moving and alive and everything is possible! It's to say goodbye to people maybe even friendships, habits or work that have ended during the old year, to mentally make room for all the fantastic things coming my

To use oils is a very individual thing, you have to find out what works FOR YOU to make it valid! I have chosen oils I know work - because I've used them myself - and I know the way they work and the way I react to it.... and my husband is also trying it out and feels the benefits, too! I use it in my daily life as well. I make my own body bath oil; an oil you massage into your skin before your shower, it leaves your body feeling good and hydrated, and the aroma I have chosen

"I know of a yoga pose for that", my friend said and had this crazy light in her eyes. And yet again I sighed really deeply and looked at her and said: "It doesn't matter WHAT I say, you always seem to know of some pose standing on your head or balancing while putting on socks!" I really, really did not want to do yoga - as in AT ALL! The yogis I had seen was small, bendy, quiet, vegan and holy! They seem to have the answer to everything! I made a joke once that she didn't ha