A pause from men.... in German it's "Wechseljahren" - the years where you're changing. In Danish it's "Overgangsalder" - the age of...

1st of October I had a hip replacement operation; it came at a surprise as I’ve always thought it was only because I didn’t stretch...

Today I turn 53. I keep on waiting to feel old…. yes, my body feels and acts old - but my mind, my initiative and ability to move and...

Energie Ausgleich In Germany the words “Energie Ausgleich” are often used when attending workshops or yoga classes. It means “balancing...

I've finally found a daily life that I love. It means I've been working less, travelling around my neigbouring towns, I've settled in my...

Some years ago I was watching a programme on English television about Indian culture, traveling and cooking, and I saw a small segment...

I don’t think it’s often you actually realize when you break through the barrier of old traumas and finally free yourself. I know. Friday...

What did 2023 bring, you ask? For me it was quite a year, both professionally and personally. The most important: that people now know of...

"If it hasn't happened on Facebook - it doesn't count!" one of my nieces said! Maybe she was right? I've always thought I didn't have to...

"Why do I need to do a retreat? Or is it a workshop? ..... maybe just call it a long weekend?" No matter what its called, I have found...

When you have your own room or yoga studio everything is there; candles, incense, pillows, covers, blocks - and you don’t have to do...

In this blog I’ll tell you a little about how I work with yoga, in a class setting but also in an individual yoga therapeutic setting. By...

I haven’t written anything since the beginning of the year. I didn’t have anything to share, I guess, just diving into my work, my...

“Why start 23 hard? Why not start calm and with reflexion and forgiveness?” someone wrote in The Real Internet World. The words stuck...

I haven't been to my home country for a long time - because when we planned a trip to visit family and friends I went down with COVID. So...

Yes. I have complaints and I take them very seriously. On 2 levels, actually, because I feel like I have to justify my profession as a...

Yes. I know. My latest blog was about giving up my dreams. And I did - give up, I mean! I lost all desire to teach and to do yoga. All I...

I have to give up on my dream. I’ve been working towards creating a house of yoga since I started in 2016, but it has turned out to be...

Yes. It's money I want to talk about. I know, I know.... I've perhaps already upset some people by just these first two lines - and so be...

This September I turned 50. I have been waiting for this landmark day for a loooong time, and I was so exited. But I AM a bit weird, I...