You have probably been there; you're finally in an OK place, you've got your daily practices and routines under control, you have a meditation session every day - although it isn't always long it gives you a calmness in your daily life....... and then suddenly you wake up one morning and realise that you've neglected a nice and promising routine, been drinking red wine every evening since you came home from your vacation and you feel stressed and not too proud of the lack of