• Fleur Adams

Choosing aromatherapy oils


To use oils is a very individual thing, you have to find out what works FOR YOU to make it valid! I have chosen oils I know work - because I've used them myself - and I know the way they work and the way I react to it.... and my husband is also trying it out and feels the benefits, too!

I use it in my daily life as well. I make my own body bath oil; an oil you massage into your skin before your shower, it leaves your body feeling good and hydrated, and the aroma I have chosen works almost as a perfume. I rarely use soap. I find that it dries out the skin, and I have a feeling that the backs of my hands have a look of papyrus..... so I try to use oil.

I use coconut oil for a multitude of things; teeth and breath, lip cream in winter, hair mask. With added oils you can suddenly also use it for perfume and skincare. When I do a massage oil I use argan oil or a mix of coconut and other oils so it's liquid. To top it up I use a nice grape oil, fragrance free and eco friendly. But have a look around for a carrier oil you like to work with and use!

I make sure that the ethics behind my aromatherapy is always supported; after all, I am working on a vibrational level so I make sure that the oil I give away are oils I myself would use!

I have chosen

- lavender oil

  • Reduce anxiety and emotional stress

  • Protect against diabetes symptoms

  • Improve brain function

  • Help to heal burns and wounds

  • Improve sleep

  • Restore skin complexion and reduce acne

  • Slow aging with powerful antioxidants

  • Relieve pain

  • Alleviate headaches

AND the flowers are beautiful!

- orange oil

  • Fighting cancerous tumors

  • Increasing circulation

  • Killing bacteria and pathogens

  • Decreasing wrinkles

  • Improving complexion

  • Easing anxiety

  • Decreasing hypertension

AND it leaves a nice smell after cleaning your fridge with it!

- sage oil

  • Helps debility of nervous system, general fatigue, irritability, depression

  • Helps in women's problems, pains and menopause

  • Improve liver problems

  • Help to heal general flu illnesses

  • Heals cut and burns

  • Helps heavy legs when standing and walking a whole day

  • Slow aging with powerful antioxidants

  • Relieve pains

  • Alleviate headaches

AND it is easy to make a fresh tea with the leaves.

- frankincense oil

  • Stress relief

  • Household cleaner

  • Natural hygiene product

  • Decreasing wrinkles

  • Improving indegestion

  • Scar, wound, stretch mark or acne remedy

  • Natural cold or flu medicine

  • Sleep aid

  • Helps relieve inflammation and pain

AND it is a nice and deep smell that can help focus on your breathing in meditation sessions (used in churches as well!)

- magnolia oil

  • Moisturize dry skin

  • "Melt" muscles in massages

  • Increase confidence

  • Increase communion and communication

  • Ignites the heart

  • Inspiration for getting in touch with your senses

AND if you put it on a small piece of cloth and put in your bra, it will make the aroma stay with you all day.

- ylang ylang oil

  • Increasing blood flow

  • Relieving inflammation

  • Fighting parasites

  • Regulating heartbeat

  • Healing cardiac problems

  • Lifting someone’s mood

  • Promoting healthy intestinal function

AND it is helpful if you have problems sleeping; just wash face and breast and add a drop of oil on your wet hands and make a small upper body massage.

I have realized that I also have to find a grounding oil, an undertone fragrance and haven't decided yet! I was thinking about vetiver, cedar wood or ho wood as they are also known to me. I will go further into the details of these when I have chosen which ones to work with!

Can't wait to get on with stuff!

Sources helpful for checking benefits of essential oils;

https://draxe.com/essential-oils-guide/

https://www.organicfacts.net/health-benefits/essential-oils

http://www.sustainablebabysteps.com/uses-for-essential-oils.html

http://aromatherapybible.com

#essentialoils #teachings #yoga #aromatheraoy #lavender #orange #sage #frankincense #magnolia #ylangylang

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