"Why do I need to do a retreat? Or is it a workshop? ..... maybe just call it a long weekend?"
No matter what its called, I have found myself in the situation that I really need - and want - to give people a safe space to be, share (or not) and calm down with yoga and meditation as frame. In German I've called it AusFindenZeit - I've connected the 2 words Auszeit (small break) and Ausfinden (find out... or in...); time and space for you to find back to yourself, who you are, what you want out of life.
I've had so much benefit from doing smaller retreats - either alone in Abbey St. Hildegard in Rüdesheim or with friends around Europe. Silent retreats, yoga retreats, painting workshops, detox weekends...... I've tried and done a lot.
So now I courageously engage myself to a new path in my life - by being the one who creates the space for you to reengage with your being!
The plan for the day will be the same every day - we humans benefit from routine;
quiet time and morning tea
7-9: Guten Morgen Yoga & meditation (slow flow)
breakfast
time for you - diary, walks in the beautiful nature surrounding us, reading, sleeping
There will be an option to have a private class from me if wanted and needed!
lunch
"Austausch" (conversations, philosophy, thoughts & ideas) You share - if you want to - as you then find you're often not alone in your self-development
My body - my yoga (asana practice for you!)
dinner
20-22: yin yoga & meditation
Arrival is possible from Thursday at 15 - departure after breakfast Sunday.
The schedule is - except from morning and evening practice - "liquid"! You as participant have a say, as I want you take part in making this weekend amazing!!
It's 7th- 10th of December 2023 - it will be in https://neumuehle-saar.de , a wonderful and magic place situated on the Luxembourg border.
The workshop will be in German
"OMG - why do you write this in English, then??!"
Well, my German is rather unhinged (Wadehadeduda Deutsch!) and even worse in writing, so I'll spare you the torture of that!
I do also speak Danish, French and English, and the group will be small and intimate, so if you want to come, please feel free!
The price for the weekend is 200€, book your room separately at the Neumühle. I'm looking for ward to seeing you there!